I’m on iOS and there are a couple of sports-related services that I use that are not necessarily privacy-oriented. For these services, I use their websites on Safari with PG’s recommended settings instead of using their apps. Would you say this is the right course of action, or would I be okay with using their app versions?
Apps are (usually) way more privacy invasive than the web version.
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Does connecting through a VPN improve privacy issues when using an iOS app?
No, it’s just going to send home the data it collected over the VPN.