I find Element hard to understand and hard to use

After browsering Element user guide and Element | FAQs | Help and customer support , I still do not understand what secure backup, cross verification and any other options in Settings/Privay and Security. They do not provide enough details for people to understand how encryption works in Element. Also, searching in groups is extremely slow and I donot know why.

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Should I enable secure backup? What is the difference from manual backup?

It will take some time to get used to.