Whats the safest way to install Signal on graphene os phone

Questions
1

I understand Signal is the go to instead of whatsapp?

2

If you have Google Play installed then download it from Google Play.

If you don’t, then download it from their website:

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3

There’s also Molly:

It’s available on Accrescent which GrapheneOS provides on their App Store.

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4

is this secure in terms or minimizing risk of spyware or signal would be better… also would i need to worry bout updates if i download from crescent app store?

5

thank you! if i download the apk do i need to worry about updates and in that case would i be better to download from aurora store?