Elaborate more on passphrase length and strength

It depends on what you are securing. For example, we know that Bitwarden uses either PBKDF2 or Argon2, which means that you can safely use even a 4-word passphrase as the calculator by Passwordbits demonstrates.

However, for most sites, we don’t know how they implement these things, and thus, using a 7-word passphrase could still be justified. But for most sites, you should probably just use a randomly generated password instead if you never have to type it out yourself.